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The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People

Meik Wiking

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR **

**Previously published as The Little Book of Lykke**

"A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of Happiness

Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.

In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.

Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.

This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.

"An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research" Dr Mark Williamson Director of Action for Happiness
定價:144
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作者簡介

Meik Wiking

The CEO and Founder of the Happiness Research Institute in Copenhagen, Denmark Meik Wiking is a leading voice in the field of self-help/personal development. He founded the world’s first Happiness Research Institute in 2011, in Copenhagen, Denmark. As part of this work he contributes annually to the UN World Happiness Report. He consults cities, governments and organisations around the world on happiness, and has worked with the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang in South Korea, among others. He holds a degree in business and political science and previously worked for the Danish Ministry of Foreign Affairs. Meik Wiking has been described by The Times as the happiest man in the world. He lives in Copenhagen.

產品資料

作者
出版社
ISBN
9780241302033
分類
Self Improvement
裝幀
Paperback
著書語言
英文
出版日期
2019-03-07
頁數
288

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